COMPLETED COURSE | with Bernie Clarke & Dr. Stuart McGill…

Just a brief post to celebrate the completion of the ‘Your Spine Your Yoga’ course with Bernie Clarke, leading teacher & writer for ‘YinYoga.com’, and Dr. Stuart McGill PhD, author of ‘the Back Mechanic’ and highly-regarded spinal specialist.

It has been a truly wonderful learning experience, provided by ‘Yoga International’, with lots of highly valuable teachings for both my teaching as a Yoga teacher; but primarily as a therapist.

Spinal issues effect many of us, roughly 80% of all people, will at some point have some form of spinal-related injury or discomfort; so these teachings will be highly beneficial for many people. I highly recommend the course.

For information on that course, simply visit: www.yogainternational.com

Spinal Strengthening…bracing the space between the ribs & pelvis

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