This week in my Yoga classes, I have been particularly drawn to explore the spiralling actions in the spine. When thinking about twisting actions in the spine, we might think initially about mobility, perhaps even to think about the question ‘how can I loosen my spine to create more ability for twist?’ This however wasContinue reading “Spinal Spirals // Yoga Inspiration”
Category Archives: Yoga-related
the Yoga Clinic // What is it?
What is ‘the Yoga Clinic’? | from ‘the Body Engineer’
Postural Yoga | A quest for feeling
Hatha Yoga, Ashtanga Vinyasa, Iyengar Yoga, Power Yoga, Yin Yoga; whatever your choice of style is, I’m sure we’d agree that we could also refer to these as ‘Postural Yoga practices’. To work with a study of posture, raises the question; how do we assess posture in our body? A common tendency, in a YogaContinue reading “Postural Yoga | A quest for feeling”
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Neck & Shoulder Pain from ‘Downward Facing Dog’
Painful shoulders in ‘Downward facing dog’? | Here’s some thoughts…