Yoga teachers Inner Sanctum…

Class planning // art of sequencing

Welcome to my special place, where all my class planning and thinking come together. Planning practices is actually one of the most challenging aspects of Yoga teaching, for me. Ensuring that the details of ‘how’ I structure a practice, what’s the goals and benefits of the approach, what’s the concept of the practice? These are … Continue reading Yoga teachers Inner Sanctum…

Spinal Spirals // Yoga Inspiration

This week in my Yoga classes, I have been particularly drawn to explore the spiralling actions in the spine. When thinking about twisting actions in the spine, we might think initially about mobility, perhaps even to think about the question 'how can I loosen my spine to create more ability for twist?' An analogy for … Continue reading Spinal Spirals // Yoga Inspiration