
A spinal twist, reclined : mobilising the spine….
A great spinal posture, to aid with the mobility in the spine // Ensure to elevate abdominal bracing to support the demand of the twist in the spine…
Soft Tissue Therapy, Massage & Yoga | in Rotterdam
theBodyEngineer
A spinal twist, reclined : mobilising the spine….
A great spinal posture, to aid with the mobility in the spine // Ensure to elevate abdominal bracing to support the demand of the twist in the spine…