Getting to know the Spine…

a brief post, made during the final few sessions of a highly inspiring online Yoga training course; all about spinal health.

The Importance of Tension

Tension is an essential aspect of our anatomy. Here is a contemplation on this wonderful tool for both #massage as well as #yoga practices.

Making the most of lockdown…

These unusual times have, I’m certain, challenged us in ways we never thought imaginable. However I find myself, this evening, contemplating the many things that lockdown has offered me. The most prominent recognition, it the opportunity to continue exploring and studying the body, in all its wonderment. Reading interesting research and guidance from great folks-of-knowledge;Continue reading “Making the most of lockdown…”

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