Getting to know the Spine…

a brief post, made during the final few sessions of a highly inspiring online Yoga training course; all about spinal health.

Postural Yoga | A quest for feeling

Hatha Yoga, Ashtanga Vinyasa, Iyengar Yoga, Power Yoga, Yin Yoga; whatever your choice of style is, I’m sure we’d agree that we could also refer to these as ‘Postural Yoga practices’. To work with a study of posture, raises the question; how do we assess posture in our body? A common tendency, in a YogaContinue reading “Postural Yoga | A quest for feeling”

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