Yoga teachers Inner Sanctum…

Class planning // art of sequencing

Welcome to my special place, where all my class planning and thinking come together. Planning practices is actually one of the most challenging aspects of Yoga teaching, for me. Ensuring that the details of ‘how’ I structure a practice, what’s the goals and benefits of the approach, what’s the concept of the practice? These are … Continue reading Yoga teachers Inner Sanctum…

Making the most of lockdown…

These unusual times have, I’m certain, challenged us in ways we never thought imaginable. However I find myself, this evening, contemplating the many things that lockdown has offered me. The most prominent recognition, it the opportunity to continue exploring and studying the body, in all its wonderment. Reading interesting research and guidance from great folks-of-knowledge; … Continue reading Making the most of lockdown…