Tension is an essential aspect of our anatomy. Here is a contemplation on this wonderful tool for both #massage as well as #yoga practices.
This week in my Yoga classes, I have been particularly drawn to explore the spiralling actions in the spine. When thinking about twisting actions in the spine, we might think initially about mobility, perhaps even to think about the question ‘how can I loosen my spine to create more ability for twist?’ This however wasContinue reading “Spinal Spirals // Yoga Inspiration”
What is ‘the Yoga Clinic’? | from ‘the Body Engineer’
Hatha Yoga, Ashtanga Vinyasa, Iyengar Yoga, Power Yoga, Yin Yoga; whatever your choice of style is, I’m sure we’d agree that we could also refer to these as ‘Postural Yoga practices’. To work with a study of posture, raises the question; how do we assess posture in our body? A common tendency, in a YogaContinue reading “Postural Yoga | A quest for feeling”
We need to talk about Yoga….
Painful shoulders in ‘Downward facing dog’? | Here’s some thoughts…
These unusual times have, I’m certain, challenged us in ways we never thought imaginable. However I find myself, this evening, contemplating the many things that lockdown has offered me. The most prominent recognition, it the opportunity to continue exploring and studying the body, in all its wonderment. Reading interesting research and guidance from great folks-of-knowledge;Continue reading “Making the most of lockdown…”